A CalendarMonth at a glance. Tile shade shows how much you lifted. B DayWeight, Watch workout, sets, photos and notes for one day. C Exercise pickerSearch the library or create an exercise inline. D Entry editorBig steppers you can hit mid-set. Add set copies the last one. D2 Other tracking typesCalories, distance, reps only and duration. E Copy previous workoutPreview the sets before adding them to today. F Exercises libraryGrouped by muscle, with an 8-session trend per exercise. G AnalyticsStrength trend, body weight, frequency, volume, photo compare. H SettingsFace ID lock, Apple Health access, iCloud status. Lock screenShown when Face ID lock is on.