Exercises and sets are added to Tue 27 Oct.
25SunSquat, Leg Press, Plank3 exercises, 10 sets
23FriBench Press, Barbell Row, Overhead Press3 exercises, 10 sets
Bench Press10×6010×6010×60
Barbell Row10×52.510×52.510×52.5
Overhead Press8×358×358×356×35
Add 3 exercises
21WedDeadlift, Pull-up, Bicep Curl3 exercises, 9 sets
19MonBench Press, Tricep Pushdown2 exercises, 7 sets