Exercises

12 exercises, trend shows top set over the last 8 sessions

Bench Press24 sessions, best 62.5 kg Incline Dumbbell Press9 sessions, best 24 kg Cable Crossover6 sessions, best 17.5 kg

Barbell Row18 sessions, best 57.5 kg Deadlift12 sessions, best 110 kg Pull-up15 sessions, best 12 reps

Squat20 sessions, best 95 kg Leg Press11 sessions, best 160 kg Leg ExtensionArchived, 3 sessions

Rowing Machine14 sessions, best 14 cal Ski Erg10 sessions, best 200 m Burpees9 sessions, best 30 reps